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Happy Fruits
Happy Vegetables
Avocado is a nutritious fruit rich in monounsaturated fats, including oleic acid, which can lower cholesterol and heart disease risk. It is nutrient-dense, containing essential nutrients like potassium, fiber, vitamins, and antioxidants. Avocados also contain fiber, which aids digestion and weight management. They also contribute to skin health by providing moisture and reducing signs of aging. Avocados are versatile, suitable for various dishes like salads, sandwiches, and smoothies, making them a healthy addition to any diet.